Archive for the ‘Contentment’ category
Date: February 7th, 2011
For Your Health: Be Sweet To Yourself Yoga is a practice of intimacy. And by now you might have noticed that we are our most intimate relationships. We are the ones we are talking to most often. We are the ones usually talking back. And we are the ones we think about almost non-stop. This [...]
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Date: September 17th, 2010
This morning I was teaching my advanced class at Exhale Center for Sacred Movement, and knowing that I wanted to lead the students into some deep backbends, I wanted to nestle the sequence in the idea of acceptance. Since the backbends tend to excite and stimulate our nervous system (and egos), I like to pair [...]
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