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support unite for HER during breast cancer awareness month by shopping with hyde

Hyde was born from an interest in how yoga defined our individual experience. When we learned about Unite for HER and their commitment to whole body health, especially through incorporating the practice of yoga with healing methodologies, we knew our missions were connected. After hearing stories firsthand from founder Sue Weldon on how yoga supported […]

Yoga and Mindfulness

Aside from all of yoga’s physical benefits, a regular yoga practice also has a number of mental benefits. The combination of yoga and mindfulness can be extremely effective at reducing daily stress and helping to calm the effects of ADD and ADHD in both children and adults. Yoga and Stress As a method to reduce […]

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