Tag Archives: health

organic fun in the sun | summer yoga giveaway

Having fun in the sun is one of the most anticipated and fulfilling aspects of summer: longer days, warmer nights, beach trips, hikes, bike rides, outdoor fitness routines, parties and picnics. It’s a vibrant, exciting time of year full of enjoyable activities and easy relaxation. Many of us wind up spending a decent amount of […]

yoga in the kitchen | clean blueberry green smoothie

One interpretation of a yoga practice is the idea of union, or yoking two things together. Asana is the perfect representation of joining body and mind, which can be practiced off the mat in the home, during your commute, and especially in the kitchen. When we bring mindful, loving intentions to the food we prepare, […]

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