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walking into walls

It’s 6am, and the alarm across the room is going off. My strategy is that if I place my iPhone far away from the bed, I will not hit the snooze button and roll back asleep. I travel often and sometimes wake up not knowing exactly where I am. However, this time, I am staying in a familiar location, knowing […]

DETAIL + DEPTH – BADDHA PARSVAKONASANA, part three

Hyde is proud to present the third installment of Los Angeles based yoga teacher Ellen Huang’s guest blog on Baddha Parsvakonasana, Bound Side Angle Pose. Drawn from her popular Instagram series DETAIL + DEPTH featuring key preparations, modifications and variations dedicated to a single pose, we invite you to use this as a resource for your own practice […]

ho-ho-hOMe for the holidays

“You must let go of the life you have planned, so as to accept the one that is waiting for you.  The big question is whether you are going to be able to say a hearty yes to your adventure.”     
       ~ Joseph Campbell I have been on a journey for almost a […]

cozy fall soup

With autumn comes the inevitable approach of crisp nights and a foreseeable cold winter. The brisk weather encourages us to stay indoors and cozy up from the inside out, making this an especially introspective season. As my deep-rooted samskaras [habitual tendencies] lead me to dread the weather reports until next spring, I use the power of pratipaksha bhavanam [finding a silver lining] by […]

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