boost your immunity

we are not doctors, but luckily we know some awesome yogis who are. we're following this grounded medical advice on boosting immunity from dr. robin berzin, founder and ceo of…

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survive the holidays in 10 minutes or less
Get your heart pumping with Russian Twists! photo credit: www.zacharyschulman.com

survive the holidays in 10 minutes or less

Traveling away from home can certainly put a wrench in regularly scheduled workouts. We’re so attached to our routines, understandably; they’re what keep us feeling grounded, present, and capable. However,…

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who started this party?

back in 2005, when yoga was on the rise but before "athleisure" was a thing, finding a good pair of yoga pants was a challenge. finding them again was unlikely.…

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