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Read more about the article real talk: bex urban

real talk: bex urban

  • Post author:HYDE
  • Post published:April 24, 2020
  • Post category:yoga clothing

Join us for our first-ever live online event: a conversation with beloved Bay Area yoga teacher Bex Urban. We'll be talking home practice, staying resilient while staying home and other…

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Read more about the article yogi’s guide to public health: santosha

yogi’s guide to public health: santosha

  • Post author:HYDE
  • Post published:April 23, 2020
  • Post category:yogi's guide to public health

The second niyama or observance is santosha or contentment. Alternately understood as a state of being satisfied. Here's an understatement: it's challenging to feel satisfied with life as it is…

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Read more about the article yogi’s guide to public health: saucha

yogi’s guide to public health: saucha

  • Post author:HYDE
  • Post published:April 16, 2020
  • Post category:yogi's guide to public health

Welcome to the Niyamas: the second limb of yoga as described in Patanjali's Yoga Sutras. The Yamas offered us a set of five restraints, things to stop doing. Important to…

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Read more about the article yogi’s guide to public health: review of the yamas

yogi’s guide to public health: review of the yamas

  • Post author:HYDE
  • Post published:April 10, 2020
  • Post category:yogi's guide to public health

The Yoga Sutras of Patanjali as a guide for living during COVID-19. Graphic above is a quick recap of our first five blogs, covering each of the five Yamas, or…

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Read more about the article yogi’s guide to public health: aparigraha

yogi’s guide to public health: aparigraha

  • Post author:HYDE
  • Post published:April 2, 2020
  • Post category:yogi's guide to public health

It's almost as if Patanjali saw this moment coming. And if the yogic siddhis are all they're purported to be, it's quite possible he did... Aparigraha, the fifth and final…

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Read more about the article yogi’s guide to public health: brahmacharya

yogi’s guide to public health: brahmacharya

  • Post author:HYDE
  • Post published:March 21, 2020
  • Post category:yogi's guide to public health

The first three yamas, or ethical restraints, of the Yoga Sutras typically meet with little resistance from the modern western audience. No harming, no lying, no stealing? No problem. Things…

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Read more about the article yogi’s guide to public health: asteya

yogi’s guide to public health: asteya

  • Post author:HYDE
  • Post published:March 17, 2020
  • Post category:yogi's guide to public health

The interconnectedness of humanity -- which we believe is a good thing -- has never been more certain than with the outbreak of COVID-19. It's powerful to recognize and powerful…

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Read more about the article hyde-approved home practices

hyde-approved home practices

  • Post author:HYDE
  • Post published:March 17, 2020
  • Post category:health & wellness/yoga practice

Here's our initial round up of online classes we'd love to take. How many of our work-from-home hours can we put towards "market research"... Hmmm.... Some are paid (see the…

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Read more about the article yogi’s guide to public health: satya

yogi’s guide to public health: satya

  • Post author:HYDE
  • Post published:March 14, 2020
  • Post category:yogi's guide to public health

Patanjali's second instruction on the path of yoga is satya, or truth telling. One of the more comprehensive translations of satya we've heard also includes: not giving any impression other…

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Read more about the article yogi’s guide to public health: ahimsa

yogi’s guide to public health: ahimsa

  • Post author:HYDE
  • Post published:March 13, 2020
  • Post category:yogi's guide to public health

We here at Hyde are not medical doctors, but we are pretty well versed in the theory and practice of yoga. A system which, as you likely know, is designed to…

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