Caroline was born and raised in New York City and has been teaching yoga since 2013. She has completed over 1200 hours of training and continuing education as a yoga teacher, yoga integrative therapist, and attuned Reiki practitioner. Caroline’s training is based in New York City, where she received her certifications through YogaWorks, Yoga Shanti, and The Urban Zen Foundation.
Caroline balances playful and energetic asana with self-study, breath awareness, and meditation. Classes combine her knowledge of alignment with an interest in structuring creative, yet intuitive, sequences. Her teaching style is inspired with love, compassion, patience, and humor.
In addition to practicing and teaching yoga, Caroline loves going to museums and galleries, cycling, cooking with friends and family, playing outside with her dog, and volunteering her time at local animal shelters. Her favorite animal is a sloth, her favorite color is red, and her favorite place is the beach. Find her teaching in NYC at YogaWorks, Yoga Shanti, and Sync Studio. Finder her on Instagram and Twitter @deliciousyoga.