Claire specializes in supporting people who are interested in exploring the many benefits of yoga and meditation practices to improve their overall quality of life. She offers public and office classes and private yoga sessions to help students feel greater strength and physical ease, as well as greater awareness, clarity and vision on their personal path.
Yoga was not easy for Claire at first. Through steady effort she was able to deepen her practice. The benefits she’s felt over time include increased relaxation, integration of mind and body, less stress and anxiety and feeling more at home in her self. This is why she returns to the practice day after day.
Claire invites students to step forward, dig deep, establish a foundation and from there: find greater freedom on and off the mat.
Get to know claire
dance. I keep a close network of family and friend allies. I’ve taken the Facebook app off my phone and that helps me to stay focused with less distraction.