As a B.F.A Dance major at The Boston Conservatory, I began practicing yoga to supplement my dance training and to ungrip my tight hips. The buzz upon rising from savasana hooked me, so I kept coming back to the mat, intrigued by what the practice had to offer. Over time, yoga became a way for me to center myself not only physically but emotionally.
Several dance injuries later, I made the shift to teaching yoga full time. I left the dance performing world behind, but infuse it’s knowledge, detail, and passion into all of my classes.
My intention is to make class a safe haven for brightness in the intellectual, anatomical, visceral, and emotional aspects of the asana and breath practice.