Hyde was born from an interest in how yoga defined our individual experience. When we learned about Unite for HER and their commitment to whole body health, especially through incorporating…
When we met Amie Valpone, we instantly connected with her passion for healthy, sustainable living from the food we eat to what we put on our skin. Read her inspiring…
How do you practice self-love, Valentine's Day and beyond? We love Ksenia Avdulova of Breakfast Criminals for her inspiring self-love routine of starting every day with a nourishing breakfast, which…
The act of exploring new places is exhilarating, but the trips to and from the destination(s) can be quite a jolt to the body and mind: long flights, seats with…
I believe as yogis we are a force for serious good in the world, through our practice. I also believe that a commitment to service can support our yoga practice…
With autumn comes the inevitable approach of crisp nights and a foreseeable cold winter. The brisk weather encourages us to stay indoors and cozy up from the inside out, making this an especially…
For Your Health: Be Sweet To Yourself Yoga is a practice of intimacy. And by now you might have noticed that we are our most intimate relationships. We are the…
This morning I was teaching my advanced class at Exhale Center for Sacred Movement, and knowing that I wanted to lead the students into some deep backbends, I wanted to…
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