When we met Amie Valpone, we instantly connected with her passion for healthy, sustainable living from the food we eat to what we put on our skin. Read her inspiring story and non-toxic lifestyle tips below, and follow @hydeyoga on Instagram to enter to win her new book + $100 to spend on our webstore […]
Hyde was born from an interest in how yoga defined our individual experience. When we learned about Unite for HER and their commitment to whole body health, especially through incorporating the practice of yoga with healing methodologies, we knew our missions were connected. After hearing stories firsthand from founder Sue Weldon on how yoga supported […]
How do you practice self-love, Valentine’s Day and beyond? We love Ksenia Avdulova of Breakfast Criminals for her inspiring self-love routine of starting every day with a nourishing breakfast, which she describes as “a hug from the inside.” Similarly, we like to think of our organic cotton yoga clothes as a hug from the outside, not to […]
The act of exploring new places is exhilarating, but the trips to and from the destination(s) can be quite a jolt to the body and mind: long flights, seats with poor back support (like nails on a chalkboard to all yogis, I’m sure…), lack of quality sleep, crossing time zones, eating foreign or convenience food, […]
I believe as yogis we are a force for serious good in the world, through our practice. I also believe that a commitment to service can support our yoga practice and is another way to experience its benefits. Often this is called karma yoga, seva or compassionate action. Seva offers another path for awakening and […]
With autumn comes the inevitable approach of crisp nights and a foreseeable cold winter. The brisk weather encourages us to stay indoors and cozy up from the inside out, making this an especially introspective season. As my deep-rooted samskaras [habitual tendencies] lead me to dread the weather reports until next spring, I use the power of pratipaksha bhavanam [finding a silver lining] by […]
For Your Health: Be Sweet To Yourself Yoga is a practice of intimacy. And by now you might have noticed that we are our most intimate relationships. We are the ones we are talking to most often. We are the ones usually talking back. And we are the ones we think about almost non-stop. This […]
This morning I was teaching my advanced class at Exhale Center for Sacred Movement, and knowing that I wanted to lead the students into some deep backbends, I wanted to nestle the sequence in the idea of acceptance. Since the backbends tend to excite and stimulate our nervous system (and egos), I like to pair […]
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