boost your immunity

we are not doctors, but luckily we know some awesome yogis who are. we're following this grounded medical advice on boosting immunity from dr. robin berzin, founder and ceo of…

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who started this party?

back in 2005, when yoga was on the rise but before "athleisure" was a thing, finding a good pair of yoga pants was a challenge. finding them again was unlikely.…

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students of the month

hyde's co-owners brook cosby and a.k. l'heureux were honored as january 2019 "students of the month" at one of our favorite local spots, Metta Yoga Studio. read on to learn what…

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