Breath and change. Two of the most consistent aspects of life, but also sometimes the hardest. In my life, change and transition tends to manifest in being overwhelming. With…
Over the last ten years or so, yoga has grown substantially in popularity in the United States, and there are a few reasons for that. For one thing, it’s seen…
The practice of yoga means a lot of different things to a lot of different people. For some, it’s simply the best way to get a solid workout in a…
Hyde was born from an interest in how yoga defined our individual experience. When we learned about Unite for HER and their commitment to whole body health, especially through incorporating…
Aside from all of yoga’s physical benefits, a regular yoga practice also has a number of mental benefits. The combination of yoga and mindfulness can be extremely effective at reducing…