healing in community
welcome to the third installment of “live from the lounge,” our blog series profiling members of our teacher’s lounge. read on to discover what they’re teaching these days — and…
Best Types of Yoga to Get Fit
In the first part of this series, we looked at types of yoga that promote spiritual awareness. In this second installment, we'll be covering the yoga styles often preferred by…
modern mantras • ancient wisdom
what are today's top teachers talking about? our new monthly series "live from the lounge" explores the wisdom of our teacher's lounge community. meet dana slamp • new york city-based…
hyde-approved home practices
Here's our initial round up of online classes we'd love to take. How many of our work-from-home hours can we put towards "market research"... Hmmm.... Some are paid (see the…
detail + depth: breaking down tick tocks
DETAIL + DEPTH, created by Hyde Ambassador Ellen Huang Saltarelli, is a series featuring key preparations, modifications, and variations dedicated to a single pose or physical theme. This week we'll dive…
Get Ready for Back to School with Yoga for Kids
Doing yoga with your children is always a wonderful habit to get into, but it can be particularly helpful around back-to-school time. Tenants of yoga like deep breathing and mindfulness…
Yoga Poses for Stillness: Our Top Picks for Calm and Peace
We live in a chaotic world that is constantly on the move. Between work and friends and relationships and family and everything in between, finding a moment of stillness can…
5 Perfect Beach Yoga Poses for Self Care and Restoration
From deserted lakeside shores to bustling boardwalks with joyful children and flying frisbees, practicing yoga at the beach can be a wonderful experience. If you’re lucky enough to have a…
Practicing Outdoor Yoga: Tips and Insights from Hyde
As the weather warms up, think about taking your yoga practice out of your living room or local studio and into the great outdoors. Practicing yoga outdoors is an ideal…