Traveling away from home can certainly put a wrench in regularly scheduled workouts. We’re so attached to our routines, understandably; they’re what keep us feeling grounded, present, and capable. However,…
The foundational teaching of yoga, as outlined by the Yoga Sutras of Patanjali, is that we should do no harm. This is the practice of ahimsa, or non-violence. The interpretation…
DETAIL + DEPTH, created by Hyde Ambassador Ellen Huang Saltarelli, is a series featuring key preparations, modifications, and variations dedicated to a single pose or physical theme. This week we'll dive…
Doing yoga with your children is always a wonderful habit to get into, but it can be particularly helpful around back-to-school time. Tenants of yoga like deep breathing and mindfulness…
We live in a chaotic world that is constantly on the move. Between work and friends and relationships and family and everything in between, finding a moment of stillness can…
Looking for ways to check your posture alignment outside of the yoga studio? Want an easy way to introduce your children to yoga? Wish you could bring a customizable yoga…
From deserted lakeside shores to bustling boardwalks with joyful children and flying frisbees, practicing yoga at the beach can be a wonderful experience. If you’re lucky enough to have a…
Practicing yoga during the summer has its own set of advantages and challenges. You can move your practice outside, which always makes for a refreshing change of pace, and there’s…
With the summer months finally arriving, you may start to feel like every class is a hot yoga class. Heat can be invigorating and detoxifying, but it can also be…
Before my first ever yoga class, I was nervous. I had taken work out classes before, but something about yoga felt intimidating to me. I was worried that I wouldn’t…