Best Types of Yoga to Get Fit
In the first part of this series, we looked at types of yoga that promote spiritual awareness. In this second installment, we'll be covering the yoga styles often preferred by…
modern mantras • ancient wisdom
what are today's top teachers talking about? our new monthly series "live from the lounge" explores the wisdom of our teacher's lounge community. meet dana slamp • new york city-based…
Get your heart pumping with Russian Twists!
photo credit: www.zacharyschulman.com
survive the holidays in 10 minutes or less
Traveling away from home can certainly put a wrench in regularly scheduled workouts. We’re so attached to our routines, understandably; they’re what keep us feeling grounded, present, and capable. However,…
ahimsa and organics: how and why to practice
The foundational teaching of yoga, as outlined by the Yoga Sutras of Patanjali, is that we should do no harm. This is the practice of ahimsa, or non-violence. The interpretation…
detail + depth: breaking down tick tocks
DETAIL + DEPTH, created by Hyde Ambassador Ellen Huang Saltarelli, is a series featuring key preparations, modifications, and variations dedicated to a single pose or physical theme. This week we'll dive…
Get Ready for Back to School with Yoga for Kids
Doing yoga with your children is always a wonderful habit to get into, but it can be particularly helpful around back-to-school time. Tenants of yoga like deep breathing and mindfulness…
Yoga Poses for Stillness: Our Top Picks for Calm and Peace
We live in a chaotic world that is constantly on the move. Between work and friends and relationships and family and everything in between, finding a moment of stillness can…
Have You Heard of these Interactive Yoga Apps?
Looking for ways to check your posture alignment outside of the yoga studio? Want an easy way to introduce your children to yoga? Wish you could bring a customizable yoga…
5 Perfect Beach Yoga Poses for Self Care and Restoration
From deserted lakeside shores to bustling boardwalks with joyful children and flying frisbees, practicing yoga at the beach can be a wonderful experience. If you’re lucky enough to have a…
Our Top Sustainable Yoga Wear Picks for Summer Sweat Sessions
Practicing yoga during the summer has its own set of advantages and challenges. You can move your practice outside, which always makes for a refreshing change of pace, and there’s…