Tag Archives: travel

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yoga yamas for world travels

The act of exploring new places is exhilarating, but the trips to and from the destination(s) can be quite a jolt to the body and mind: long flights, seats with poor back support (like nails on a chalkboard to all yogis, Iโ€™m sureโ€ฆ), lack of quality sleep, crossing time zones, eating foreign or convenience food, […]

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