In the first two parts of this blog series, we have discussed the best types of yoga for cultivating spiritual awareness and physical fitness. Now let’s take a look at the best yoga types for relaxation and restoration which play a vital role in our overall health. Yin Yoga Yin yoga is a form of […]
In the first article in this series, we looked at types of yoga that promote spiritual awareness. In this second installment, we’ll be covering the yoga styles often preferred by practitioners who want to focus on physical fitness. All yoga types can benefit the mind, body and spirit, but these particular practices tend to have […]
Welcome to our three-part blog series exploring the best types of yoga for different personal pursuits. We will be investigating yoga practices geared towards spiritual awareness, getting fit, and relaxation. At Hyde, we believe that with diligent practice any style of yoga can help a student achieve all three of these goals, as the spiritual, […]
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