yoga & change: finding breath through life’s turns
Breath and change. Two of the most consistent aspects of life, but also sometimes the hardest. In my life, change and transition tends to manifest in being overwhelming. With…
Breath and change. Two of the most consistent aspects of life, but also sometimes the hardest. In my life, change and transition tends to manifest in being overwhelming. With…
Aside from all of yogaβs physical benefits, a regular yoga practice also has a number of mental benefits. The combination of yoga and mindfulness can be extremely effective at reducing…
One of the many reasons that yoga has become increasingly popular in recent years is that the ancient practice offers excellent ways to reduce stress in our busy modern lives.…
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