keep calm & holiday on: 3 yoga poses for stress relief
One of the many reasons that yoga has become increasingly popular in recent years is that the ancient practice offers excellent ways to reduce stress in our busy modern lives.…
yoga & change: finding breath through life’s turns
Breath and change. Two of the most consistent aspects of life, but also sometimes the hardest. In my life, change and transition tends to manifest in being overwhelming. With…
Yoga and Mindfulness
Aside from all of yoga’s physical benefits, a regular yoga practice also has a number of mental benefits. The combination of yoga and mindfulness can be extremely effective at reducing…