keep calm & holiday on: 3 yoga poses for stress relief

Post Author:Hyde Yoga
Post published:November 18, 2019
Post Category:yoga poses

One of the many reasons that yoga has become increasingly popular in recent years is that the ancient practice offers excellent ways to reduce stress in our busy modern lives.…

yoga & change: finding breath through life’s turns

Post Author:Ellie Huizenga
Post published:September 25, 2018
Post Category:yoga benefits / yoga mindfulness / yoga poses

Breath and change. Two of the most consistent aspects of life, but also sometimes the hardest. In my life, change and transition tends to manifest in being overwhelming. With…

Yoga and Mindfulness

Post Author:hyde yoga
Post published:September 29, 2016
Post Category:yoga mindfulness

Aside from all of yoga’s physical benefits, a regular yoga practice also has a number of mental benefits. The combination of yoga and mindfulness can be extremely effective at reducing…

@hydeyoga

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