Tag Archives: Yoga Poses

Yoga for Insomnia

Yoga for Insomnia and Peaceful Slumber

Yoga for Insomnia

Whether a lifelong condition or an occasional annoyance, few things can be as de-energizing as the inability to fall asleep. Insomnia is affecting a growing number of adults and teens due to higher stress levels and disquieted minds. Thankfully, there are simple, natural remedies that can help ease your body to sleep at night, and yoga is one of […]

Fall Yoga Poses that Ground and Center

As the days get shorter and a crisp chill enters the air, you’ll likely find yourself drawn to comfort foods, long sleeves and the growing urge to spend more nights at home by the fire — whether your studio apartment has a hearth or not. According to Ayurveda, the ancient Indian sister science to Yoga, this is […]

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