yoga & change: finding breath through life’s turns
Breath and change. Two of the most consistent aspects of life, but also sometimes the hardest. In my life, change and transition tends to manifest in being overwhelming. With…
walking into walls
It's 6am, and the alarm across the room is going off. My strategy is that if I place my iPhone far away from the bed, I will not hit the snooze button…
Expert Tips for a Better Yoga Practice
One of the things we love most about yoga is it is always a process and never perfect. Because yoga is a philosophy for daily living in addition to a…